Mandela Day – Healthy Eating

On Monday 18th July, in celebration of Mandela’s birthday, the KZN Dietician from Future Life, Megan Lee, visited Makabongwe.

She gave a very interesting and important message to the children about eating foods that give you energy, strength and protection. Breakfast is the most important meal of the day and it is vital to eat a healthy, nutritious meal avoiding chips and sweets so early in the day. On Friday 22nd July during Baker Baker the children created some delicious and healthy edible items using all the foods that give energy, strength and protection. The Ants on a Log used celery sticks, peanut butter and raisins. It’s an interesting combination of tastes. The fruit sticks were made of grapes, banana and naartjies and the savoury kebabs included cucumber, chicken viennas and cheese. HEALTHY FOOD is both delicious to eat and exciting to make!

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